Does anyone have a recipe for tomato and white bean soup?

try this one if you like....





Low Fat Tomato, Kale and White Bean Soup





Enjoy this delicious and nutritious spring-time soup with whole grain bread, and, if you're feeling a little indulgent, a tablespoon of shredded parmesan cheese.





INGREDIENTS:


2 tsp olive oil


1 medium onion


2 large carrots, sliced


2 sticks celery, sliced


1 tsp dried thyme


1 tsp dried oregano


1 bunch kale, washed, stripped from stem, and chopped


1 14.5-counce can petite diced tomatoes


4 cups fat-free chicken broth


1 15-ounce can white beans (navy beans)


PREPARATION:


Heat oil on medium heat in large Dutch oven. Saut茅 onions, carrots and celery for 5 minutes. Sprinkle herbs and cook for 2 minutes. Add kale, followed by canned tomatoes, and broth. Bring to a boil, reduce heat, add beans and simmer for 20 minutes.


Serves 6-8.





Per serving: Calories 173, Calories from Fat 19, Total Fat 2.2g (sat 0.3g), Cholesterol 0mg, Sodium 93mg, Carbohydrate 30.1g, Fiber 6.9g, Protein 8.5gDoes anyone have a recipe for tomato and white bean soup?
Title: Tomato And White Bean Soup


Yield: 6





Ingredients





32 oz cannellini beans; (large


-white beans)


1 rinsed and drained


28 oz canned stewed tomatoes


2 scallions; chopped


(green parts only)


1 c vegetable broth


2 tb minced fresh cilantro or


-dill; or more to taste


1 ts salt-free herb-and-spice


-seasoning; mix, up to 2


1 or to taste


1 freshly ground black pepper;


- to taste





Instructions





6 SERVINGS DAIRY-FREE





Fresh herbal overtones boost the flavor of this ready-when-you-are soup.


White beans make a deliciously creamy base for soups, sauces and stews.





Meal plan: Make the soup, then put together a tossed salad of shredded


lettuce, finely diced tomatoes and bell peppers, and sliced olives. Dress


in your favorite natural low-fat dressing and have each person make his or


her own ';salad wraps'; using large warmed flour tortillas or soft lavash


wraps. End the meal with fresh strawberries topped with vanilla frozen


yogurt or a nondairy frozen dessert.





In food processor, puree half of beans until smooth. Add tomatoes with


their liquid and scallions, and puree until smooth.





Transfer puree to large saucepan. Stir in remaining beans, broth,


cilantro, seasoning mix and pepper. Warm through over low heat, stirring


occasionally. Serve hot.





PER SERVING: 214 CAL.; 12G PROT.; 1G TOTAL FAT (0 SAT. FAT); 42G CARB.; 0


CHOL.; 195MG SOD.; 9G FIBERDoes anyone have a recipe for tomato and white bean soup?
Tomato And White Bean Soup





YIELDS:





6 servings





INGREDIENTS:





32 oz Cannellini beans; (large -white beans) Rinsed and drained


28 oz Canned stewed tomatoes


2 Scallions; chopped (green parts only)


1 c Vegetable broth


2 tb Minced fresh cilantro


1 ts Salt-free herb-and-spice -seasoning mix;


Freshly ground black pepper; -to taste





DIRECTIONS:





6 SERVINGS DAIRY-FREE





In food processor, puree half of beans until smooth. Add tomatoes with their liquid and scallions, and puree until smooth.





Transfer puree to large saucepan. Stir in remaining beans, broth, cilantro, seasoning mix and pepper. Warm through over low heat, stirring occasionally. Serve hot.








Here is one more;





INGREDIENTS:


1 can (15 ounces) navy beans


1 can (15 ounces) Great Northern beans


1 can (14.5 ounces) diced tomatoes, regular or fire-roasted (Muir Glen if possible)


1/2 cup chopped onion


1/2 cup cooked sliced carrots


1/2 cup corn kernels


1 can (4 ounces)chopped mild green chile peppers


1 cup tomato juice or V-8


1 1/2 cups chicken broth or vegetable stock


1/4 teaspoon black pepper


1/2 teaspoon salt


1/4 teaspoon ground cumin


2 teaspoons chili powder


PREPARATION:


Combine all ingredients in crockpot or a large kettle. Cover and cook on LOW for 5 to 7 hours or HIGH for 2 1/2 to 3 1/2 hours. Or, simmer on stovetop for 1 to 2 hours.


Serves 6.