Does anyone have a low fat veggie soup recipe for me?

please no celery!! no sweetcorn!





:)Does anyone have a low fat veggie soup recipe for me?
Miracle Low Fat Soup


16 c water


8 beef or chicken bullion cubes


1 - 48 oz can tomato or vegetable cocktail, low sodium


as many kinds of vegetables as you have and like chopped in bite sized pieces.


Place all ingredients in a large roasting pan and cook for 1 hour.Does anyone have a low fat veggie soup recipe for me?
Asain style veg soup





140g pak choi, chopped


150g Chinese cabbage, chopped


3 cloves garlic, minced


20g fresh ginger root, thinly sliced and julienned


100g oyster mushrooms


100g spring onions, chopped


140g canned water chestnuts, sliced


1 red pepper, thinly sliced


录 tsp red pepper flakes


1440ml vegetable stock


70g beansprouts


200g mangetout


2 tbsp low-sodium soy sauce


25g coriander, finely chopped


Instructions


Put pak choi, Chinese cabbage, garlic, ginger root, oyster mushrooms, spring onions, water chestnuts, pepper, red pepper flakes and vegetable stock into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low and simmer, partly covered, for about 10 minutes. Toss in beansprouts and mangetout during the last 3 to 4 minutes of simmering.








Add soy sauce and coriander. Serve.








Italian Style








40g chicory, chopped


2 cloves garlic, minced


160g onions, chopped


30g baby spinach


2 small courgettes, cubed


1 medium red pepper, chopped


1 fennel bulb, thinly sliced


1440ml vegetable stock


800g canned chopped tomatoes


录 tsp crushed red pepper flakes


2 tsp fresh thyme, finely chopped


1 tsp fresh oregano, finely chopped


戮 tsp salt


录 tsp black pepper


25g fresh parsley, chopped


25g fresh basil


Instructions


Put the chicory, garlic, onions, spinach, courgette, red pepper, fennel bulb, vegetable stock, chopped tomatoes, red pepper flakes, thyme and oregano into a large soup pot. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.








Stir in salt, black pepper, parsley and basil. Serve.








Mexican style








200g sugar snap beans, cut into bite-size pieces


3 cloves fresh garlic, minced


2 small courgettes, cubed


120g tomatillos, chopped (optional)


1 jalapeno pepper, finely chopped


400g canned chopped tomatoes


25g green chilli


1 medium onion, chopped


1 medium green pepper, chopped


陆 tsp cumin


1 tsp fresh oregano


1440ml vegetable stock


2 roasted peppers, pureed with 鈥?


1 Tbsp chipotle peppers in adobo sauce


戮 tsp salt


2 Tbsp fresh lime juice


25g fresh coriander, chopped


Instructions


Put sugar snap beans, garlic, courgettes, tomatillos, jalapeno, chopped tomatoes, green chilli, onion, green pepper, cumin, oregano and vegetable into a large soup pot. Puree roasted peppers with chipotle in adobo sauce in a blender or food processor, and add to soup. Cover and bring to a boil over high heat. Reduce heat to low, and simmer, partly covered, for about 10 minutes.





Stir in salt, lime juice and coriander. Serve.
Roasted Red Pepper Soup





2x red peppers


1x chopped onion


400g chopped tin tomatoes


1TBSP tomato puree


1 veg %26amp; 1 chicken stock cubes


2 pints water


1TBSP plain flour


1TBSP caster sugar


seasoning





method:


chop peppers roughly


put on oven tray season and with olive oil


roast for 30mins @ 200


heat sunflower oil in a pan add onion


add peppers from oven tom puree and flour simmer for 3 mins


add your stock slowly and tin of toms simmer for 20mins


add caster sugar then blend


put it back in the pot sieve it through to get rid of lumps and bumps





enjoy
I make tomato and lentil soup.Cook lentils add a tin of tomatoes,chopped onion and garlic,a veggie oxo and mixed herbs.This is a really quick and healthy soup to make.
1 Take vegetables .


2 Chop them up .


3 Sweat them off in a pan .


4 Add vegetable stoke .


5 Simmer for 20 minutes .


6 Season to taste .


7 Blend .





Not exactly rocket science is it ?
http://www.jennycraig.com/page/recipes_l鈥?/a> look on this website, its good
I can of chilled tomato soup and it's simple.