Soup Recipes?

I'm wanting low fat/cal soup recipes that dont contain dairy, anyone know any or where i can get some?Soup Recipes?
Itailian Chili





2 lbs ground beef(extra lean)


1 small onion, diced


4 cans of minestone soup(concentrate--like Campbells)


4 cans of water


1 cans of Rotel diced


1 can of diced tomatoes


2 cans of Ranch Style Beans








Brown Ground beef --drain


Add everything above (including the juice from the beans) to a large pot and bring to boil. Then bring down to a simmer and cook for 1 hour. It is the best soup/chili in the world!!!Soup Recipes?
pork with apple carrot.


you can put the carrot boil about 45 minute than add the apple another 45 minute. 3 apples and 2 carrot. meat depant on you.


what about potato, tomato carrot also with pork.


you boil pork for 5 minute. than drin the prok out . than put all into the saucepan boil 1 hour add little salt, water .


2 potatos 4 tomato. 2 carrot cut in cute. all soup boil than turn in low fire.
potato soup: fry up a little burger throw in chop ed potatoes, onions salt and pepper into pan of water and wallah, simple and tasty.
Spicy Tomato and Garlic Soup


2 servings





Ingredients:


1 tin plum tomatoes


1 large red onion


2 tsps garlic granuels


1 tablespoon soy sauce


1 tablespoon barbecue sauce


2 tsps wholegrain mustard


salt and black pepper





Chicken Noodle Soup


4 servings





Ingredients:


1 chicken - (2 1/2 to 3 lbs) - quartered


1 large onion - diced


2 carrots - cut 1'; pieces


2 celery ribs - cut 1'; pieces


4 ounces (Atkins) Spaghetti cuts - broken 1'; pieces


1 teaspoon lemon zest


1 teaspoon lemon juice - (optional)


1 3/4 teaspoons salt


1/4 teaspoon freshly-ground black pepper
Vegan soup recipes are dairy free. Here are a few


http://www.veganfamily.co.uk/soups.html


http://www.fatfree.com/recipes/soups/
What about good old veg and barley soup. Use whatever stock you like - be it from boiled chicken or meat joints, or just a stock cube. Add a couple of handfuls of pearl barley or soup mix, a bouquet garni to the stock and simmer for about 20 mins. Cut up carrots, celery and a leek and add to the stock and barley and simmer until veg and barley are soft. Garnish with fresh chopped parsley and enjoy !
Try This its an excellent site http://www.recipecottage.com/ Good luck
here you go. hope i helped:





Amount Measure Ingredient -- Preparation Method


-------- ------------ --------------------------------


4 large garlic cloves -- peeled


2 cups water


1/4 cup butter or margarine -- soft


1 cup dry sherry


2 cups beef broth -- (10 1/2 oz)


4 French bread slices


2 tablespoons Parmesan cheese -- grated





Preparation:


1. Add Garlic Cloves to Beef broth in saucepan; cover and simmer 15 minutes, or until Garlic is soft. 2. Remove Garlic and reserve; add Water and sherry to broth and heat to serving temperature. 3. Toast bread on one side under broiler; remove and spread untoasted side with Butter 4. Mash reserved Garlic and spread over bread; sprinkle with Cheese. 5. broil toast until brown and bubbly, about 30 seconds. 6. place a piece of toast in each of the four soup bowls; ladle hot soup over and serve ***NOTE this soup shows the Spanish influence on Creole cooking.*****
Here you go:


http://www.chooseveg.com/list_recipes.as鈥?/a>


http://www.savvyvegetarian.com/recipes/s鈥?/a>


http://www.drmcdougall.com/newsletter/ba鈥?/a>





www.foodtv.com


www.cookinglight.com


www.sunset.com





Y! Search Results for Non-dairy Soup Recipes:


http://search.yahoo.com/search?p=non+dai鈥?/a>
heres my low fat veg soup recipie





2 carrots chopped finely


1 sweed chopped finely


2 large poataoes peeled and chopped finely


1 onion chopped finely


1cup of peas


1 tin of sweetcorn


tomato puree


1tin of chopped toms


1chicken and 1 veg stock cube





boil the carrots onions potatos and sweed together in the stock untill tender then add a generous squirt of tomato puree stir together and add a little more water if needed when the veg is getting soft remove half and liquidise and add back to the pan then add the s/corn peas and tomatoes and boil for another 10 minuites


then your soup is ready add pepper to taste if desired.
Low-Fat Homemade Turkey Soup:





3录 hours 15 min prep


6-8 servings





6 lbs turkey breast (It should have some meat remaining on it to make a good rich soup(at least 2 cups))


2 medium onions


3 stalks celery


1 teaspoon dried thyme


1/2 teaspoon dried rosemary


1/2 teaspoon dried sage


1 teaspoon dried basil


1/2 teaspoon dried marjoram


1/2 teaspoon dried tarragon


1/2 teaspoon salt


black pepper


1/2 lb Italian pastina or pasta





1. Place turkey breast in a large 6-quart pot. Cover with water, at least 3/4 full.


2. Peel onions, cut in large pieces, and add to pot. Wash celery stalks, slice, and add to pot also.


3. Simmer covered for about 2-1/2 hours.


4. Remove carcass from pot. Divide soup into smaller, shallower containers for quick cooling in the refrigerator.


5. After cooling, skim off fat.


6. While soup is cooling, remove remaining meat from turkey carcass. Cut into pieces.


7. Add turkey meat to skimmed soup along with herbs and spices.


8. Bring to a boil and add pastina.


9. Continue cooking on low boil for about 20 minutes until pastina is done. Serve at once or refrigerate for later reheating.
There are all sorts of low cal/fat soups on this site. Also, check out Oprah.com -- she has some of her 'diet' soups listed.





http://allrecipes.com/Recipes/Taste-of-H鈥?/a>
My partner is allergic to Gluten and Dairy as well as being Vegetarian.Cooking for her was a bit of a challenge at first but by being limited to certain things it has actually improved my skill as a cook.





here are 2 of my favourite low fat, dairy free soups





1) Carrot %26amp; Lentil soup.





Dice an onion, 4 carrots, a 1'; piece of fresh root ginger,1 tsp coriander powder, ground black pepper, a drop of oil and gently fry in a in a large pan for about 5 minutes. Then add 1 pint of water, a vegetable stock cube and about 1/2 cup of red lentils ( wash these first) and simmer for about 1/2 hour.Add water as neccesary as the lentils will swell and absorb the water and stir regularly.One the lentils have cooked add 1/2 pint soya milk and take off the heat.Then either liquidise in a food processor or add a small amount of cornflour to thicken.Salt to taste.Serve with some fresh Coriander leaf on top. The carrots and lentils go really well together.





2) Chicken soup.





As above with an onion,bay leaf 2 cloves,pepper and add the water , stock cube and some cooked chicken leftovers from a roast carcase. Add the soya milk near the end(Too much heat seems to make it curdle).Thicken with some cornflour and add a good sprinkle of nutmeg.Lovely!





You could try adding some tinned sweetcorn to this too if you like.


I do this without the chicken but with sweetcorn and mushrooms for my girlfriend.


happy cooking.
hi EMAIL me to colville613@btinternet.co.uk





i have a dose of low fat recipies - GIVEN TO ME BY by dietician





COCK-A-LEEKIE SOUP


1 bowling fowl about 2 1/2 lb


1 3/4 pints water


salt and pepper


1 lb leeks





wash and dry the chicken and place in a saucepan with water. Season well . Cut leaks into wafer thin ring and add to the chicken. Bring to the boi and simmer for 2 1/2 3 hours until tendder. Remove the chicken from the stock ,carve off the meat and cut into bit size pieces. Serve the soup with the chicken piecesin it or alone, or the chicken as a main meal/course.





CARROT SOUP


3LB CARROTS ROUGHTLY CHOPPED


2 Stalks celery chopped


1 onion - chopped


2 pints stock --- i use knor chicken stock cubes


salt and pepper to taste





Add prepared vegetables to stock - bring to the boil simmer until tender. Liquidise - re heat. season with salt and pepper
http://www.savvyvegetarian.com/recipes/l鈥?/a>